{"id":2697,"date":"2026-01-12T13:26:00","date_gmt":"2026-01-12T04:26:00","guid":{"rendered":"https:\/\/el-clan.jp\/?p=2697"},"modified":"2026-01-12T13:26:00","modified_gmt":"2026-01-12T04:26:00","slug":"%e3%80%902026%e6%9c%80%e6%96%b0%e3%80%91%e9%88%b4%e6%9c%a8%e4%ba%ae%e5%b9%b3%e3%81%ae%e7%ad%8b%e8%82%89%e3%81%8c%e8%8a%b8%e8%a1%93%e7%9a%84%e3%81%99%e3%81%8e%e3%82%8b%ef%bc%81%e3%80%8e%e3%82%b7","status":"publish","type":"post","link":"https:\/\/el-clan.jp\/?p=2697","title":{"rendered":"\u30102026\u6700\u65b0\u3011\u9234\u6728\u4eae\u5e73\u306e\u7b4b\u8089\u304c\u82b8\u8853\u7684\u3059\u304e\u308b\uff01\u300e\u30b7\u30c6\u30a3\u30fc\u30cf\u30f3\u30bf\u30fc\u300f\u51b4\u7fbd\u7360\u306e\u8089\u4f53\u7f8e\u3068\u9a5a\u6115\u306e\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u6cd5\u3010\u753b\u50cf\u3042\u308a\u3011"},"content":{"rendered":"<p>\u300c\u30ab\u30e1\u30ec\u30aa\u30f3\u4ff3\u512a\u300d\u3068\u3057\u3066\u3001\u65e5\u672c\u3060\u3051\u3067\u306a\u304f\u4e16\u754c\u4e2d\u3092\u9b45\u4e86\u3057\u7d9a\u3051\u308b\u4ff3\u512a\u3001<span style=\"font-size: 14pt; font-weight: bold;\">\u9234\u6728\u4eae\u5e73\u3055\u3093<\/span>\u3002<\/p>\n<p><\/p>\n<p>\u7279\u306b2024\u5e74\u306bNetflix\u3067\u914d\u4fe1\u3055\u308c\u305f\u5b9f\u5199\u7248\u300e\u30b7\u30c6\u30a3\u30fc\u30cf\u30f3\u30bf\u30fc\u300f\u3067\u306e<span class=\"marker-halfPink\">\u51b4\u7fbd\u7360\u5f79\u306e\u8089\u4f53\u7f8e<\/span>\u306f\u3001\u4eca\u306a\u304a\u8a9e\u308a\u8349\u3068\u306a\u3063\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><\/p>\n<p>\u73fe\u57282026\u5e74\u3001\u307e\u3059\u307e\u3059\u6e0b\u307f\u3092\u5897\u3057\u305f\u5f7c\u306e\u300c\u7b4b\u8089\u300d\u3068\u3001\u305d\u306e\u88cf\u306b\u3042\u308b<span style=\"color: #ff0000; font-weight: bold;\">\u300c\u58ee\u7d76\u306a\u5f79\u4f5c\u308a\u300d<\/span>\u306b\u8feb\u308a\u307e\u3059\u3002<\/p>\n<p><\/p>\n<p>\u4eca\u56de\u306f\u3001The Thor\uff08\u30b6\u30fb\u30c8\u30fc\u30eb\uff09\u30e6\u30fc\u30b6\u30fc\u306e\u7686\u69d8\u306b\u5411\u3051\u3066\u3001\u30e2\u30d0\u30a4\u30eb\u3067\u3082\u8aad\u307f\u3084\u3059\u3044\u69cb\u6210\u3067\u9234\u6728\u4eae\u5e73\u3055\u3093\u306e\u7b4b\u8089\u306e\u79d8\u5bc6\u3092\u89e3\u5256\u3057\u3066\u3044\u304d\u307e\u3059\uff01<\/p>\n<p><\/p>\n<h2>\u4e16\u754c\u304c\u9707\u3048\u305f\uff01\u300e\u30b7\u30c6\u30a3\u30fc\u30cf\u30f3\u30bf\u30fc\u300f\u51b4\u7fbd\u7360\u306e\u8089\u4f53\u7f8e<\/h2>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/el-clan.jp\/wp-content\/themes\/the-thor\/img\/dummy.gif?w=1024&#038;ssl=1\" data-layzr=\"https:\/\/el-clan.jp\/wp-content\/uploads\/2026\/01\/img-1768056285005-1024x585.png\" alt=\"A hyper-realistic shot of Ryohei Suzuki as Ryo Saeba from City Hunter, wearing a red t-shirt and light blue jacket, showing off defined pectoral muscles and biceps, holding a revolver, with a Tokyo night city background. Lighting emphasizes his muscular definition.\" class=\"aligncenter size-large wp-image-2693\"   \/><\/p>\n<p>\u307e\u305a\u89e6\u308c\u306a\u3051\u308c\u3070\u306a\u3089\u306a\u3044\u306e\u306f\u3001\u3084\u306f\u308a\u3042\u306e\u4f1d\u8aac\u7684\u306a\u5f79\u3001<span style=\"font-size: 14pt; font-weight: bold;\">\u51b4\u7fbd\u7360\uff08\u3055\u3048\u3070\u308a\u3087\u3046\uff09<\/span>\u3067\u3057\u3087\u3046\u3002<\/p>\n<p><\/p>\n<p>\u539f\u4f5c\u30d5\u30a1\u30f3\u304b\u3089\u3082\u300c\u518d\u73fe\u5ea6\u304c\u7570\u5e38\u300d\u300c\u672c\u7269\u304c\u3044\u305f\u300d\u3068\u7d76\u8cdb\u3055\u308c\u305f\u305d\u306e\u4f53\u306f\u3001\u5358\u306a\u308b\u30de\u30c3\u30c1\u30e7\u3067\u306f\u3042\u308a\u307e\u305b\u3093\u3067\u3057\u305f\u3002<\/p>\n<p><\/p>\n<h3>\u4f53\u8102\u80aa\u73878%\uff01\u300c\u52d5\u3051\u308b\u7b4b\u8089\u300d\u306e\u6975\u81f4<\/h3>\n<p>\u9234\u6728\u3055\u3093\u304c\u3053\u306e\u5f79\u306e\u305f\u3081\u306b\u76ee\u6307\u3057\u305f\u306e\u306f\u3001\u30dc\u30c7\u30a3\u30fc\u30d3\u30eb\u30c0\u30fc\u306e\u3088\u3046\u306a\u898b\u305b\u308b\u7b4b\u8089\u3067\u306f\u306a\u304f\u3001<span class=\"marker-halfPink\">\u300c\u6226\u5834\u3067\u751f\u304d\u6b8b\u3063\u3066\u304d\u305f\u7537\u306e\u4f53\u300d<\/span>\u3002<\/p>\n<p><\/p>\n<p>\u306a\u3093\u3068\u3001\u64ae\u5f71\u6642\u306e\u4f53\u8102\u80aa\u7387\u306f<span style=\"font-size: 14pt; font-weight: bold;\">\u7d048%<\/span>\u307e\u3067\u7d5e\u308a\u8fbc\u307e\u308c\u3066\u3044\u305f\u3068\u8a00\u308f\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><\/p>\n<p>\u7279\u306b\u6ce8\u76ee\u3055\u308c\u305f\u306e\u304c\u3001\u5287\u4e2d\u306e\u300c\u3082\u3063\u3053\u308a\u30c0\u30f3\u30b9\u300d\u3067\u3082\u62ab\u9732\u3055\u308c\u305f<span class=\"marker-halfPink\">\u30ad\u30ec\u30c3\u30ad\u30ec\u306e\u8179\u7b4b<\/span>\u3068\u3001\u30b8\u30e3\u30b1\u30c3\u30c8\u306e\u4e0a\u304b\u3089\u3067\u3082\u308f\u304b\u308b<span class=\"marker-halfPink\">\u5206\u539a\u3044\u5927\u80f8\u7b4b<\/span>\u306e\u30d0\u30e9\u30f3\u30b9\u3067\u3059\u3002<\/p>\n<p><\/p>\n<h3>\u300c\u9996\u300d\u3092\u4f5c\u3089\u306a\u3044\u3053\u3060\u308f\u308a<\/h3>\n<p>\u904e\u53bb\u306b\u6620\u753b\u300e\u4ffa\u7269\u8a9e!!\u300f\u3067\u5de8\u6f22\u9ad8\u6821\u751f\u3092\u6f14\u3058\u305f\u969b\u306f\u3001\u9996\uff08\u50e7\u5e3d\u7b4b\uff09\u3092\u5fb9\u5e95\u7684\u306b\u935b\u3048\u3066\u300c\u592a\u3044\u9996\u300d\u3092\u4f5c\u308a\u307e\u3057\u305f\u3002<\/p>\n<p><\/p>\n<p>\u3057\u304b\u3057\u3001\u51b4\u7fbd\u7360\u306f\u30b9\u30de\u30fc\u30c8\u3055\u304c\u547d\u3002<br \/>\u4eca\u56de\u306f\u3042\u3048\u3066\u9996\u5468\u308a\u3092\u3059\u3063\u304d\u308a\u3055\u305b\u3001<span class=\"marker-halfPink\">\u300c\u30d5\u30a7\u30a4\u30b9\u30e9\u30a4\u30f3\u306e\u30b7\u30e3\u30fc\u30d7\u3055\u300d<\/span>\u3092\u969b\u7acb\u305f\u305b\u308b\u8abf\u6574\u3092\u884c\u3063\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n<p><\/p>\n<p>\u3053\u306e<b>\u300c\u7b4b\u8089\u306e\u4ed8\u3051\u308f\u3051\u300d<\/b>\u3053\u305d\u304c\u3001\u9234\u6728\u4eae\u5e73\u306e\u771f\u9aa8\u9802\u3067\u3059\u3002<\/p>\n<p><\/p>\n<h2>\u30c8\u30ec\u30fc\u30ca\u30fc\u306a\u3057\uff01\uff1f\u9a5a\u6115\u306e\u300c\u72ec\u5b66\u300d\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/h2>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/el-clan.jp\/wp-content\/themes\/the-thor\/img\/dummy.gif?w=1024&#038;ssl=1\" data-layzr=\"https:\/\/el-clan.jp\/wp-content\/uploads\/2026\/01\/img-1768056295168-1024x585.png\" alt=\"Artistic illustration of a muscular man doing an ab roller workout in a simple home gym setting, focusing on the intensity and sweat, monochrome style with a splash of red for energy.\" class=\"aligncenter size-large wp-image-2694\"   \/><\/p>\n<p>\u4fe1\u3058\u3089\u308c\u306a\u3044\u3053\u3068\u306b\u3001\u9234\u6728\u4eae\u5e73\u3055\u3093\u306f\u57fa\u672c\u7684\u306b<span style=\"font-size: 14pt; font-weight: bold;\">\u30d1\u30fc\u30bd\u30ca\u30eb\u30c8\u30ec\u30fc\u30ca\u30fc\u3092\u3064\u3051\u305a\u3001\u72ec\u5b66\u3067\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0<\/span>\u3092\u884c\u3063\u3066\u3044\u308b\u3053\u3068\u3067\u77e5\u3089\u308c\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><\/p>\n<p>\u30dc\u30c7\u30a3\u30d3\u30eb\u306e\u672c\u3092\u8aad\u307f\u6f01\u308a\u3001\u89e3\u5256\u5b66\u3092\u982d\u306b\u53e9\u304d\u8fbc\u3093\u3060\u4e0a\u3067\u884c\u3046\u30e1\u30cb\u30e5\u30fc\u306f\u975e\u5e38\u306b\u30b9\u30c8\u30a4\u30c3\u30af\u3067\u3059\u3002<\/p>\n<p><\/p>\n<h3>\u9234\u6728\u6d41\u30fb\u7b4b\u30c8\u30ec3\u7a2e\u306e\u795e\u5668<\/h3>\n<p>\u5f7c\u304c\u91cd\u8996\u3057\u3066\u3044\u308b\u3068\u3055\u308c\u308b\u30e1\u30cb\u30e5\u30fc\u304c\u3053\u3061\u3089\u3002<\/p>\n<p><\/p>\n<div style=\"background-color: #f7f7f7; padding: 20px; border: 1px dashed #ccc;\">\n<ol>\n<li><span style=\"font-weight:bold;\">\u8179\u7b4b\u30ed\u30fc\u30e9\u30fc\uff08\u30a2\u30d6\u30ed\u30fc\u30e9\u30fc\uff09<\/span><br \/>\u3042\u306e\u5f6b\u523b\u306e\u3088\u3046\u306a\u30b7\u30c3\u30af\u30b9\u30d1\u30c3\u30af\u306f\u3053\u308c\u3067\u4f5c\u3089\u308c\u3066\u3044\u307e\u3059\u3002\u7acb\u3061\u30b3\u30ed\u3082\u3053\u306a\u3059\u30ec\u30d9\u30eb\u3060\u3068\u304b\u3002<\/li>\n<p><\/p>\n<li><span style=\"font-weight:bold;\">\u30c0\u30f3\u30d9\u30eb\u30d9\u30f3\u30c1\u30d7\u30ec\u30b9<\/span><br \/>\u5927\u80f8\u7b4b\u306e\u4e0a\u90e8\u30fb\u4e2d\u90e8\u30fb\u4e0b\u90e8\u3092\u610f\u8b58\u3057\u3066\u4f7f\u3044\u5206\u3051\u3001\u7f8e\u3057\u3044\u80f8\u677f\u3092\u5f62\u6210\u3002<\/li>\n<p><\/p>\n<li><span style=\"font-weight:bold;\">\u30d0\u30fc\u30d9\u30eb\u30b7\u30e5\u30e9\u30c3\u30b0<\/span><br \/>\u5f79\u67c4\u306b\u5408\u308f\u305b\u3066\u50e7\u5e3d\u7b4b\uff08\u9996\u304b\u3089\u80a9\uff09\u3092\u30b3\u30f3\u30c8\u30ed\u30fc\u30eb\u3059\u308b\u305f\u3081\u306e\u7a2e\u76ee\u3002<\/li>\n<\/ol>\n<\/div>\n<p><\/p>\n<p>\u5730\u65b9\u30ed\u30b1\u3084\u6d77\u5916\u64ae\u5f71\u3067\u3082\u3001\u73fe\u5730\u306e\u30b8\u30e0\u3092\u63a2\u3057\u3066\u30c8\u30ec\u30fc\u30cb\u30f3\u30b0\u3092\u6b20\u304b\u3055\u306a\u3044\u3068\u3044\u3046\u5fb9\u5e95\u3076\u308a\u3002<\/p>\n<p><\/p>\n<p>\u300c\u5f79\u4f5c\u308a\u671f\u9593\u306f\u90315\u3067\u30b8\u30e0\u300d\u3068\u3044\u3046\u751f\u6d3b\u304c\u3001\u3042\u306e\u4f53\u3092\u652f\u3048\u3066\u3044\u307e\u3059\u3002<\/p>\n<p><\/p>\n<h2>56kg\u304b\u3089100kg\u307e\u3067\uff01\u5909\u5e7b\u81ea\u5728\u306e\u300c\u98df\u4e8b\u6cd5\u300d<\/h2>\n<p><img data-recalc-dims=\"1\" decoding=\"async\" src=\"https:\/\/i0.wp.com\/el-clan.jp\/wp-content\/themes\/the-thor\/img\/dummy.gif?w=1024&#038;ssl=1\" data-layzr=\"https:\/\/el-clan.jp\/wp-content\/uploads\/2026\/01\/img-1768056308552-1024x585.png\" alt=\"Split screen comparison image. Left side: A very lean meal with steamed chicken and cabbage on a small spoon. Right side: A huge pile of steamed bread (mushi-pan) and high-calorie food. Concept of extreme diet contrast.\" class=\"aligncenter size-large wp-image-2695\"   \/><\/p>\n<p>\u7b4b\u8089\u3092\u3064\u3051\u308b\u3060\u3051\u3067\u306a\u304f\u3001\u5f79\u306b\u5408\u308f\u305b\u3066\u4f53\u91cd\u3092\u81ea\u5728\u306b\u64cd\u308b\u9234\u6728\u3055\u3093\u3002<br \/>\u305d\u306e\u98df\u4e8b\u6cd5\u306f\u3001\u307e\u3055\u306b<span style=\"color: #ff0000; font-weight: bold;\">\u300c\u4eba\u4f53\u5b9f\u9a13\u300d<\/span>\u306e\u30ec\u30d9\u30eb\u3067\u3059\u3002<\/p>\n<p><\/p>\n<h3>\u5897\u91cf\u671f\uff1a1\u65e55000kcal\u306e\u5730\u7344<\/h3>\n<p>\u300e\u897f\u90f7\u3069\u3093\u300f\u306a\u3069\u3067\u4f53\u3092\u5927\u304d\u304f\u3059\u308b\u969b\u306f\u30011\u65e58\u98df\u3001\u7d045000kcal\u3092\u6442\u53d6\u3002<\/p>\n<p><\/p>\n<p>\u7a7a\u8179\u3092\u611f\u3058\u308b\u6687\u3092\u4e0e\u3048\u305a\u3001\u5e38\u306b\u98df\u3079\u7d9a\u3051\u308b\u305d\u3046\u3067\u3059\u304c\u3001\u5f7c\u66f0\u304f<span class=\"marker-halfPink\">\u300c\u75e9\u305b\u308b\u3088\u308a\u592a\u308b\u65b9\u304c\u7cbe\u795e\u7684\u306b\u304d\u3064\u3044\u300d<\/span>\u3068\u306e\u3053\u3068\u3002<\/p>\n<p><\/p>\n<p>\u7279\u306b\u611b\u7528\u3057\u3066\u3044\u305f\u306e\u304c<b>\u300c\u84b8\u3057\u30d1\u30f3\u300d<\/b>\u3002<br \/>\u30ab\u30ed\u30ea\u30fc\u304c\u9ad8\u304f\u3001\u6d88\u5316\u3082\u826f\u3044\u305f\u3081\u3001\u80c3\u888b\u306b\u8a70\u3081\u8fbc\u3080\u306b\u306f\u6700\u9069\u3060\u3063\u305f\u305d\u3046\u3067\u3059\u3002<\/p>\n<p><\/p>\n<h3>\u6e1b\u91cf\u671f\uff1a\u5c0f\u3055\u306a\u30b9\u30d7\u30fc\u30f3\u306e\u9b54\u6cd5<\/h3>\n<p>\u9006\u306b\u300e\u5929\u7687\u306e\u6599\u7406\u756a\u300f\u306720kg\u6e1b\u91cf\u3057\u305f\u969b\u306f\u3001<span style=\"font-size: 14pt; font-weight: 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src=\"https:\/\/i0.wp.com\/el-clan.jp\/wp-content\/themes\/the-thor\/img\/dummy.gif?w=1024&#038;ssl=1\" data-layzr=\"https:\/\/el-clan.jp\/wp-content\/uploads\/2026\/01\/img-1768056318372-1024x585.png\" alt=\"Ryohei Suzuki in a stylish suit looking confidently at the camera, holding a trophy or script, with a futuristic 2026 calendar background, symbolizing his ongoing success and future roles.\" class=\"aligncenter size-large wp-image-2696\"   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